Mindfulness and talk about being present has been popularised everywhere. As a counsellor I strongly advocate for mindfulness-based practices – but what does this actually mean for parents seeking to infuse this in amongst daily realities. As I write this blog post, we are in the midst of the coronavirus pandemic. People are staying home … Continue reading Mindfulness

Zero Waste Grocery Haul #1

 This month is Plastic Free July. After a few stressful months that have resulted in being pretty lax about the whole zero waste thing,  I'm taking this as an opportunity to dive back in. I am endeavouring to share the journey here, starting with a grocery 'haul'. Hopefully you will find some tips for your … Continue reading Zero Waste Grocery Haul #1